Virtually London: online fitness classes

Young man sitting in his living room practising yoga on a wooden floor.
Man practising yoga in his living room. Image courtesy of Shutterstock.
Pull on your gym shorts and lace up your trainers, there's a variety of ways to keep your body and mind active from home.

Keep your body moving, get into a fitness routine or learn something new during your time at home. 

Join some of the best gyms in London as they stream free online courses, try a full-body workout from online personal trainers, or improve your flexibility with a virtual session of Pilates. There's plenty to be doing when you're bored at home, so stay active with these great online fitness programmes and online yoga classes.

Online workouts

  • Train like Anthony Joshua with Instagram sessions from his Chiltern Street boxing gym BXR London
  • Get the sweat flowing with Cirq’s 15-minute HIIT sessions.
  • Take your pick from classes by Third Space's personal trainers and yoga teachers on IGTV.
  • Catch up on JAB Boxing's boxing classes or punch your way to fitness with workouts from Kobox, on Instagram.
  • Tone up or unwind with Carnaby's fitness studios, including Sweaty Betty and Heatcore workouts or triyoga podcasts, for free.
  • Get a pump on with Matt Roberts Evolution's free 20-minute workout videos or join Richmond-based Joe Wicks’ sessions on The Body Coach TV, whatever your age.
  • Check out Sport England's hub to help you keep active at home and join the #StayInWorkOut movement.
  • Work your body with a variety of different routines via Sweat IT London’s social media channels (free for the first three days).
  • Register for the Virtual Summer Festival from London-based charity Disability Sports Coach, for four days of classes and activities aimed at disabled participants. 25-28 Aug

Online yoga and Pilates

  • Rise and shine – start your day right with a daily yoga session, hosted by the Cake and Yoga Club. Test out its classes with a free 7-day trial.
  • No kit, no problem! Psycle is doing live workouts, including yoga and barre classes.
  • Discover a wide range of on-demand videos, from yoga to breathwork, with a free 14-day trial with Digme Fitness.
  • Join daily Zoom classes from Hotpod Yoga, with donations welcome.
  • Log on to Instagram for MahaDevi Yoga Centre’s live-streamed sessions.
  • Take time out to try free yoga and barre with FLY LDN.

Online meditation and wellbeing

  • Take a well-deserved break with daily lunchtime meditation classes and find some inner calm during online meditation classes with sessions from Inner Space.
  • Be guided towards better physical and mental health with The Collective’s online activities, ranging from yoga classes to lifestyle talks.
Find more things to do when bored at home with our Virtually London guide, including online learning experiences for all ages, virtual dance classes, top online theatre shows and gigs to enjoy from home.